How many calories are in Protein Laddoos?
Protein Laddoos contains 80 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 7g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Protein Laddoos
Nutritional value of Protein Laddoos per 100 grams
What's inside Protein Laddoos
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| protein powder (whey or plant-based) | 20g | 400 kcal | 50g | 15g | 35g |
Where do the calories in Protein Laddoos come from
How Protein Laddoos fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 10g | 20% |
| Fat | 3g | 5% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein Laddoos
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein Laddoos
How many calories are in Protein Laddoos?
A full serving of Protein Laddoos contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Protein Laddoos good for weight loss?
Protein Laddoos has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein Laddoos?
A serving of Protein Laddoos provides about 10g of protein from a total serving weight of 20g. That is 50g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Protein Laddoos calories?
The easiest way to track Protein Laddoos is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein Laddoos compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Shake Powder | 30g | 120.0 | 24g | +40 kcal, more protein |
| Powder Supplement | 50g | 180.0 | 20g | +100 kcal, more protein |
| Protein powder | 30g | 120.0 | 24g | +40 kcal, more protein |
| Protein Shake | 300g | 120.0 | 24g | +40 kcal, more protein |
| Protein shake | 275g | 100.0 | 20g | +20 kcal, more protein |