How many calories are in Vegetable Chicken Stew?
Vegetable Chicken Stew contains 190 calories per serving (10% of the 2,000 kcal daily value), with 5.4g fat, 25g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Chicken Stew
Nutritional value of Vegetable Chicken Stew per 100 grams
What's inside Vegetable Chicken Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken meat | 150g | 80 kcal | 13.3g | 3.3g | 6.7g |
| Carrots | 100g | 35 kcal | 1g | 0.2g | 8g |
| Green beans | 80g | 25 kcal | 2.5g | 0.1g | 5g |
| Zucchini | 70g | 21.4 kcal | 1.4g | 0.1g | 4.3g |
Where do the calories in Vegetable Chicken Stew come from
How Vegetable Chicken Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 5.4g | 8% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Chicken Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Chicken Stew
How many calories are in Vegetable Chicken Stew?
A full serving of Vegetable Chicken Stew contains approximately 190 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 47.5 kcal.
Is Vegetable Chicken Stew good for weight loss?
Vegetable Chicken Stew has a low calorie density at 47.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Chicken Stew?
A serving of Vegetable Chicken Stew provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Chicken Stew calories?
The easiest way to track Vegetable Chicken Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Chicken Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 230g | 98.0 | 4.9g | -92 kcal, less protein |
| Mixed vegetable sauté | 300g | 106.0 | 3.8g | -84 kcal, less protein |
| Steamed Vegetables | 150g | 50.0 | 2.4g | -140 kcal, less protein |
| Boiled vegetables | 70g | 23.0 | 1g | -167 kcal, less protein |
| Chicken with Vegetables | 330g | 280.0 | 23.2g | +90 kcal, less protein |