How many calories are in Beef Instant Noodles?
Beef Instant Noodles contains 430 calories per serving (22% of the 2,000 kcal daily value), with 14g fat, 60g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Beef Instant Noodles
Nutritional value of Beef Instant Noodles per 100 grams
What's inside Beef Instant Noodles
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Instant noodles with beef flavor | 90g | 477.8 kcal | 10g | 15.6g | 66.7g |
Where do the calories in Beef Instant Noodles come from
How Beef Instant Noodles fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 9g | 18% |
| Fat | 14g | 22% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Instant Noodles
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Instant Noodles
How many calories are in Beef Instant Noodles?
A full serving of Beef Instant Noodles contains approximately 430 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 477.8 kcal.
Is Beef Instant Noodles good for weight loss?
Beef Instant Noodles has a high calorie density at 477.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Beef Instant Noodles?
A serving of Beef Instant Noodles provides about 9g of protein from a total serving weight of 90g. That is 10g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Beef Instant Noodles calories?
The easiest way to track Beef Instant Noodles is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Instant Noodles compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant Noodles | 70g | 350.0 | 7g | -80 kcal, less protein |
| Instant Chicken Noodles | 85g | 380.0 | 7g | -50 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +110 kcal, more protein |
| Instant Noodles | 180g | 280.0 | 7g | -150 kcal, less protein |
| Instant Noodles | 150g | 540.0 | 12g | +110 kcal, more protein |