How many calories are in Lamb with Rice and Eggplant?
Lamb with Rice and Eggplant contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb with Rice and Eggplant
Nutritional value of Lamb with Rice and Eggplant per 100 grams
What's inside Lamb with Rice and Eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Lamb with Rice and Eggplant come from
How Lamb with Rice and Eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb with Rice and Eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb with Rice and Eggplant
How many calories are in Lamb with Rice and Eggplant?
A full serving of Lamb with Rice and Eggplant contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Lamb with Rice and Eggplant good for weight loss?
Lamb with Rice and Eggplant has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb with Rice and Eggplant?
A serving of Lamb with Rice and Eggplant provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Lamb with Rice and Eggplant calories?
The easiest way to track Lamb with Rice and Eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb with Rice and Eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice with Meat | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice Dish | 150g | 195.0 | 4g | +0 kcal, same protein |
| Cooked Basmati Rice | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with sauce | 180g | 240.0 | 5g | +45 kcal, more protein |
| Rice with lentil crumbs | 150g | 195.0 | 4g | +0 kcal, same protein |