How many calories are in Plantain Banana?
Plantain Banana contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.3g fat, 28g carbs, and 1.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plantain Banana
Nutritional value of Plantain Banana per 100 grams
What's inside Plantain Banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain banana | 120g | 91.7 kcal | 1.1g | 0.3g | 23.3g |
Where do the calories in Plantain Banana come from
How Plantain Banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 1.3g | 3% |
| Fat | 0.3g | 0% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain Banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain Banana
How many calories are in Plantain Banana?
A full serving of Plantain Banana contains approximately 110 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 91.7 kcal.
Is Plantain Banana good for weight loss?
Plantain Banana has a low calorie density at 91.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain Banana?
A serving of Plantain Banana provides about 1.3g of protein from a total serving weight of 120g. That is 1.1g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Plantain Banana calories?
The easiest way to track Plantain Banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain Banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain Banana | 120g | 110.0 | 1.3g | +0 kcal, same protein |
| Plantain Banana | 120g | 110.0 | 1.3g | +0 kcal, same protein |
| Plantain Banana | 150g | 134.0 | 1.3g | +24 kcal, same protein |
| Plantain Bananas | 220g | 200.0 | 2.3g | +90 kcal, more protein |
| Plantain Bananas | 200g | 180.0 | 2.4g | +70 kcal, more protein |