How many calories are in Plantain Bananas?
Plantain Bananas contains 180 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 46g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plantain Bananas
Nutritional value of Plantain Bananas per 100 grams
What's inside Plantain Bananas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plantain bananas | 200g | 90 kcal | 1.2g | 0.3g | 23g |
Where do the calories in Plantain Bananas come from
How Plantain Bananas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 2.4g | 5% |
| Fat | 0.6g | 1% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plantain Bananas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plantain Bananas
How many calories are in Plantain Bananas?
A full serving of Plantain Bananas contains approximately 180 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 90 kcal.
Is Plantain Bananas good for weight loss?
Plantain Bananas has a low calorie density at 90 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plantain Bananas?
A serving of Plantain Bananas provides about 2.4g of protein from a total serving weight of 200g. That is 1.2g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Plantain Bananas calories?
The easiest way to track Plantain Bananas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plantain Bananas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plantain Bananas | 220g | 200.0 | 2.3g | +20 kcal, less protein |
| Plantains and Nuts | 900g | 810.0 | 9g | +630 kcal, more protein |
| Plantain Banana | 120g | 110.0 | 1.3g | -70 kcal, less protein |
| Plantain Banana | 120g | 110.0 | 1.3g | -70 kcal, less protein |
| Plantain Banana | 120g | 110.0 | 1.3g | -70 kcal, less protein |