How many calories are in Honey?
Honey contains 61 calories per serving (3% of the 2,000 kcal daily value), with 0g fat, 17g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Honey
Nutritional value of Honey per 100 grams
What's inside Honey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Honey | 20g | 305 kcal | 0.5g | 0g | 85g |
Where do the calories in Honey come from
How Honey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 61 kcal | 3% |
| Protein | 0.1g | 0% |
| Fat | 0g | 0% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Honey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Honey
How many calories are in Honey?
A full serving of Honey contains approximately 61 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 305 kcal.
Is Honey good for weight loss?
Honey has a high calorie density at 305 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Honey?
A serving of Honey provides about 0.1g of protein from a total serving weight of 20g. That is 0.5g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Honey calories?
The easiest way to track Honey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Honey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Honey Drink | 50g | 20.0 | 0.1g | -41 kcal, same protein |
| Honey | 20g | 154.0 | 0g | +93 kcal, less protein |
| Honey | 20g | 61.0 | 0.1g | +0 kcal, same protein |
| Honey in cup | 15g | 45.0 | 0.1g | -16 kcal, same protein |
| Honey Spoon | 15g | 49.5 | 0.2g | -11 kcal, more protein |