How many calories are in Low-fat Yogurt?
Low-fat Yogurt contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 10g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low-fat Yogurt
Nutritional value of Low-fat Yogurt per 100 grams
What's inside Low-fat Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low-fat yogurt | 140g | 64.3 kcal | 9.3g | 1.1g | 7.1g |
Where do the calories in Low-fat Yogurt come from
How Low-fat Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 13g | 26% |
| Fat | 1.5g | 2% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low-fat Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low-fat Yogurt
How many calories are in Low-fat Yogurt?
A full serving of Low-fat Yogurt contains approximately 90 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 64.3 kcal.
Is Low-fat Yogurt good for weight loss?
Low-fat Yogurt has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low-fat Yogurt?
A serving of Low-fat Yogurt provides about 13g of protein from a total serving weight of 140g. That is 9.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Low-fat Yogurt calories?
The easiest way to track Low-fat Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low-fat Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low-fat yogurt | 150g | 82.5 | 8g | -7 kcal, less protein |
| Low-fat Yogurt | 125g | 60.0 | 5g | -30 kcal, less protein |
| Low-fat yogurt | 100g | 59.0 | 5g | -31 kcal, less protein |
| Yogurt | 82g | 49.0 | 4.3g | -41 kcal, less protein |
| Yogurt | 140g | 49.0 | 2.9g | -41 kcal, less protein |