How many calories are in Low-fat yogurt?
Low-fat yogurt contains 82.5 calories per serving (4% of the 2,000 kcal daily value), with 0.3g fat, 12g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Low-fat yogurt
Nutritional value of Low-fat yogurt per 100 grams
What's inside Low-fat yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low-fat yogurt | 150g | 55 kcal | 5.3g | 0.2g | 8g |
Where do the calories in Low-fat yogurt come from
How Low-fat yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 82.5 kcal | 4% |
| Protein | 8g | 16% |
| Fat | 0.3g | 0% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Low-fat yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Low-fat yogurt
How many calories are in Low-fat yogurt?
A full serving of Low-fat yogurt contains approximately 82.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 55 kcal.
Is Low-fat yogurt good for weight loss?
Low-fat yogurt has a low calorie density at 55 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Low-fat yogurt?
A serving of Low-fat yogurt provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Low-fat yogurt calories?
The easiest way to track Low-fat yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Low-fat yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low-fat Yogurt | 140g | 90.0 | 13g | +7 kcal, more protein |
| Low-fat Yogurt | 125g | 60.0 | 5g | -22 kcal, less protein |
| Low-fat yogurt | 100g | 59.0 | 5g | -23 kcal, less protein |
| Yogurt | 82g | 49.0 | 4.3g | -33 kcal, less protein |
| Yogurt | 140g | 49.0 | 2.9g | -33 kcal, less protein |