How many calories are in Meatball Pasta Salad?
Meatball Pasta Salad contains 427 calories per serving (21% of the 2,000 kcal daily value), with 18g fat, 46g carbs, and 19.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meatball Pasta Salad
Nutritional value of Meatball Pasta Salad per 100 grams
What's inside Meatball Pasta Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Creamy sauce | 30g | 200 kcal | 1.7g | 20g | 3.3g |
| Cooked fusilli pasta | 100g | 157 kcal | 5.8g | 1g | 31g |
| Beef meatballs | 80g | 200 kcal | 12.5g | 13.8g | 6.3g |
| Cherry tomatoes | 40g | 25 kcal | 1.3g | 0g | 5g |
| Mixed vegetables (peas, carrots, corn) | 50g | 80 kcal | 5g | 0g | 14g |
Where do the calories in Meatball Pasta Salad come from
How Meatball Pasta Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 427 kcal | 21% |
| Protein | 19.3g | 39% |
| Fat | 18g | 28% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meatball Pasta Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meatball Pasta Salad
How many calories are in Meatball Pasta Salad?
A full serving of Meatball Pasta Salad contains approximately 427 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 142.3 kcal.
Is Meatball Pasta Salad good for weight loss?
Meatball Pasta Salad has a low calorie density at 142.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meatball Pasta Salad?
A serving of Meatball Pasta Salad provides about 19.3g of protein from a total serving weight of 300g. That is 6.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Meatball Pasta Salad calories?
The easiest way to track Meatball Pasta Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meatball Pasta Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Meatballs | 300g | 430.0 | 21.9g | +3 kcal, more protein |
| Penne with Meatballs | 450g | 870.0 | 52g | +443 kcal, more protein |
| Penne with Meatballs | 450g | 870.0 | 52g | +443 kcal, more protein |
| Meatballs and Penne | 440g | 855.0 | 34.4g | +428 kcal, more protein |
| Spaghetti with meatballs | 370g | 585.0 | 27g | +158 kcal, more protein |