How many calories are in fried eggplant?
fried eggplant contains 98 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried eggplant
Nutritional value of fried eggplant per 100 grams
What's inside fried eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggplant | 70g | 140 kcal | 1.4g | 10g | 10g |
Where do the calories in fried eggplant come from
How fried eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried eggplant
How many calories are in fried eggplant?
A full serving of fried eggplant contains approximately 98 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 140 kcal.
Is fried eggplant good for weight loss?
fried eggplant has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried eggplant?
A serving of fried eggplant provides about 1g of protein from a total serving weight of 70g. That is 1.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track fried eggplant calories?
The easiest way to track fried eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Eggplant | 150g | 110.0 | 1g | +12 kcal, same protein |
| Fried Eggplant | 80g | 160.0 | 2g | +62 kcal, more protein |
| Fried eggplant | 86g | 161.7 | 1.8g | +63 kcal, more protein |
| Fried Eggplant | 150g | 210.0 | 3g | +112 kcal, more protein |
| Fried Eggplant | 150g | 110.0 | 1g | +12 kcal, same protein |