How many calories are in Strained Yogurt?
Strained Yogurt contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Strained Yogurt
Nutritional value of Strained Yogurt per 100 grams
What's inside Strained Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Nonfat Strained Yogurt (Chobani) | 160g | 50 kcal | 8.8g | 0g | 2.5g |
Where do the calories in Strained Yogurt come from
How Strained Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 14g | 28% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Strained Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Strained Yogurt
How many calories are in Strained Yogurt?
A full serving of Strained Yogurt contains approximately 80 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 50 kcal.
Is Strained Yogurt good for weight loss?
Strained Yogurt has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Strained Yogurt?
A serving of Strained Yogurt provides about 14g of protein from a total serving weight of 160g. That is 8.8g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Strained Yogurt calories?
The easiest way to track Strained Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Strained Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fat-free Greek Yogurt | 160g | 80.0 | 15g | +0 kcal, more protein |
| Greek Yogurt | 150g | 130.0 | 13g | +50 kcal, less protein |
| Greek yogurt | 100g | 59.0 | 10g | -21 kcal, less protein |
| Yogurt with granola | 120g | 72.0 | 13g | -8 kcal, less protein |
| Greek Yogurt | 150g | 130.0 | 13g | +50 kcal, less protein |