How many calories are in Fat-free Greek Yogurt?
Fat-free Greek Yogurt contains 80 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 4g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fat-free Greek Yogurt
Nutritional value of Fat-free Greek Yogurt per 100 grams
What's inside Fat-free Greek Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt, plain, fat free (Chobani) | 160g | 50 kcal | 9.4g | 0g | 2.5g |
Where do the calories in Fat-free Greek Yogurt come from
How Fat-free Greek Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 15g | 30% |
| Fat | 0g | 0% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fat-free Greek Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fat-free Greek Yogurt
How many calories are in Fat-free Greek Yogurt?
A full serving of Fat-free Greek Yogurt contains approximately 80 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 50 kcal.
Is Fat-free Greek Yogurt good for weight loss?
Fat-free Greek Yogurt has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fat-free Greek Yogurt?
A serving of Fat-free Greek Yogurt provides about 15g of protein from a total serving weight of 160g. That is 9.4g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fat-free Greek Yogurt calories?
The easiest way to track Fat-free Greek Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fat-free Greek Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt | 150g | 130.0 | 23g | +50 kcal, more protein |
| Greek Yogurt | 170g | 100.0 | 17g | +20 kcal, more protein |
| Yogurt with seeds | 150g | 97.5 | 10g | +17 kcal, less protein |
| Yogurt with fruit and nuts | 150g | 97.5 | 15g | +17 kcal, same protein |
| Greek yogurt | 200g | 118.0 | 22g | +38 kcal, more protein |