How many calories are in Chicken Leg Quarter?
Chicken Leg Quarter contains 335 calories per serving (17% of the 2,000 kcal daily value), with 23.5g fat, 0g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Leg Quarter
Nutritional value of Chicken Leg Quarter per 100 grams
What's inside Chicken Leg Quarter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken leg quarter, roasted, skin on | 250g | 134 kcal | 11.2g | 9.4g | 0g |
Where do the calories in Chicken Leg Quarter come from
How Chicken Leg Quarter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 28g | 56% |
| Fat | 23.5g | 36% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Leg Quarter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Leg Quarter
How many calories are in Chicken Leg Quarter?
A full serving of Chicken Leg Quarter contains approximately 335 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 134 kcal.
Is Chicken Leg Quarter good for weight loss?
Chicken Leg Quarter has a low calorie density at 134 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Leg Quarter?
A serving of Chicken Leg Quarter provides about 28g of protein from a total serving weight of 250g. That is 11.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Leg Quarter calories?
The easiest way to track Chicken Leg Quarter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Leg Quarter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Chicken Leg | 150g | 240.0 | 22g | -95 kcal, less protein |
| Roasted Chicken with Rice | 180g | 297.0 | 24.3g | -38 kcal, less protein |
| Chicken Inasal Leg | 150g | 290.0 | 25g | -45 kcal, less protein |
| Grilled Chicken Leg | 150g | 330.0 | 28g | -5 kcal, same protein |
| Chicken leg | 200g | 430.0 | 35g | +95 kcal, more protein |