How many calories are in Chicken Inasal Leg?
Chicken Inasal Leg contains 290 calories per serving (15% of the 2,000 kcal daily value), with 20g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Inasal Leg
Nutritional value of Chicken Inasal Leg per 100 grams
What's inside Chicken Inasal Leg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken leg (roasted, skin-on) | 150g | 193.3 kcal | 16.7g | 13.3g | 0g |
Where do the calories in Chicken Inasal Leg come from
How Chicken Inasal Leg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 15% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Inasal Leg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Inasal Leg
How many calories are in Chicken Inasal Leg?
A full serving of Chicken Inasal Leg contains approximately 290 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 193.3 kcal.
Is Chicken Inasal Leg good for weight loss?
Chicken Inasal Leg has a moderate calorie density at 193.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Inasal Leg?
A serving of Chicken Inasal Leg provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Inasal Leg calories?
The easiest way to track Chicken Inasal Leg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Inasal Leg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken leg | 200g | 430.0 | 35g | +140 kcal, more protein |
| Roasted chicken leg | 150g | 330.0 | 28g | +40 kcal, more protein |
| Chicken with rice and potatoes | 150g | 165.0 | 22g | -125 kcal, less protein |
| Chicken leg with rice | 70g | 165.0 | 19g | -125 kcal, less protein |
| Chicken curry | 200g | 430.0 | 36g | +140 kcal, more protein |