How many calories are in Apricot Yogurt?
Apricot Yogurt contains 60 calories per serving (3% of the 2,000 kcal daily value), with 0.5g fat, 10g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apricot Yogurt
Nutritional value of Apricot Yogurt per 100 grams
What's inside Apricot Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apricot yogurt | 100g | 60 kcal | 3g | 0.5g | 10g |
Where do the calories in Apricot Yogurt come from
How Apricot Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apricot Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apricot Yogurt
How many calories are in Apricot Yogurt?
A full serving of Apricot Yogurt contains approximately 60 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 60 kcal.
Is Apricot Yogurt good for weight loss?
Apricot Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apricot Yogurt?
A serving of Apricot Yogurt provides about 3g of protein from a total serving weight of 100g. That is 3g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Apricot Yogurt calories?
The easiest way to track Apricot Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apricot Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Yogurt Snack | 150g | 120.0 | 12g | +60 kcal, more protein |
| Peach Yogurt | 100g | 96.4 | 2.5g | +36 kcal, less protein |
| Peach Yogurt | 170g | 110.0 | 5g | +50 kcal, more protein |
| Plain Yogurt | 125g | 75.0 | 5g | +15 kcal, more protein |
| Plain Yogurt | 125g | 75.0 | 5g | +15 kcal, more protein |