How many calories are in Greek Yogurt Snack?
Greek Yogurt Snack contains 120 calories per serving (6% of the 2,000 kcal daily value), with 2g fat, 6g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Yogurt Snack
Nutritional value of Greek Yogurt Snack per 100 grams
What's inside Greek Yogurt Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Low fat apricot Greek yogurt | 150g | 80 kcal | 8g | 1.3g | 4g |
Where do the calories in Greek Yogurt Snack come from
How Greek Yogurt Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 12g | 24% |
| Fat | 2g | 3% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Yogurt Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Yogurt Snack
How many calories are in Greek Yogurt Snack?
A full serving of Greek Yogurt Snack contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Greek Yogurt Snack good for weight loss?
Greek Yogurt Snack has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Yogurt Snack?
A serving of Greek Yogurt Snack provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Greek Yogurt Snack calories?
The easiest way to track Greek Yogurt Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Yogurt Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Low-fat yogurt | 150g | 82.5 | 8g | -37 kcal, less protein |
| Low-fat Yogurt | 140g | 90.0 | 13g | -30 kcal, more protein |
| Low-fat Yogurt | 125g | 60.0 | 5g | -60 kcal, less protein |
| Yogurt | 82g | 49.0 | 4.3g | -71 kcal, less protein |
| Yogurt | 140g | 49.0 | 2.9g | -71 kcal, less protein |