How many calories are in Plain Dosa?
Plain Dosa contains 350 calories per serving (18% of the 2,000 kcal daily value), with 1g fat, 70g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Plain Dosa
Nutritional value of Plain Dosa per 100 grams
What's inside Plain Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and urad dal crepe) | 120g | 291.7 kcal | 6.7g | 0.8g | 58.3g |
Where do the calories in Plain Dosa come from
How Plain Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 8g | 16% |
| Fat | 1g | 2% |
| Carbs | 70g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Dosa
How many calories are in Plain Dosa?
A full serving of Plain Dosa contains approximately 350 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 291.7 kcal.
Is Plain Dosa good for weight loss?
Plain Dosa has a high calorie density at 291.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Plain Dosa?
A serving of Plain Dosa provides about 8g of protein from a total serving weight of 120g. That is 6.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Plain Dosa calories?
The easiest way to track Plain Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.