How many calories are in Dosa?
Dosa contains 168 calories per serving (8% of the 2,000 kcal daily value), with 0.4g fat, 33.4g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa
Nutritional value of Dosa per 100 grams
What's inside Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dosa (fermented rice and urad dal crepe) | 100g | 168 kcal | 4g | 0.4g | 33.4g |
Where do the calories in Dosa come from
How Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 33.4g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa
How many calories are in Dosa?
A full serving of Dosa contains approximately 168 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 168 kcal.
Is Dosa good for weight loss?
Dosa has a moderate calorie density at 168 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa?
A serving of Dosa provides about 4g of protein from a total serving weight of 100g. That is 4g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Dosa calories?
The easiest way to track Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa | 100g | 168.0 | 3.5g | +0 kcal, less protein |
| Dosa | 120g | 165.0 | 4g | -3 kcal, same protein |
| Dosa | 120g | 130.0 | 3.5g | -38 kcal, less protein |
| Dosa | 150g | 210.0 | 5g | +42 kcal, more protein |
| Plain Dosa | 120g | 350.0 | 8g | +182 kcal, more protein |