How many calories are in blueberries?
blueberries contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.2g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in blueberries
Nutritional value of blueberries per 100 grams
What's inside blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh blueberries | 15g | 60 kcal | 0.7g | 0.7g | 14.7g |
Where do the calories in blueberries come from
How blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about blueberries
How many calories are in blueberries?
A full serving of blueberries contains approximately 9 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 60 kcal.
Is blueberries good for weight loss?
blueberries has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in blueberries?
A serving of blueberries provides about 0.1g of protein from a total serving weight of 15g. That is 0.7g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track blueberries calories?
The easiest way to track blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fresh blueberries | 100g | 58.0 | 1g | +49 kcal, more protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | +133 kcal, more protein |
| Blueberries | 15g | 9.0 | 0.1g | +0 kcal, same protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | +133 kcal, more protein |
| Blueberries | 40g | 23.6 | 0.3g | +14 kcal, more protein |