How many calories are in Blueberries?
Blueberries contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.2g carbs, and 0.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blueberries
Nutritional value of Blueberries per 100 grams
What's inside Blueberries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Blueberries | 15g | 60 kcal | 0.7g | 0.7g | 14.7g |
Where do the calories in Blueberries come from
How Blueberries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 0.1g | 0% |
| Fat | 0.1g | 0% |
| Carbs | 2.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blueberries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blueberries
How many calories are in Blueberries?
A full serving of Blueberries contains approximately 9 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 60 kcal.
Is Blueberries good for weight loss?
Blueberries has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blueberries?
A serving of Blueberries provides about 0.1g of protein from a total serving weight of 15g. That is 0.7g of protein per 100g, which covers roughly 0% of the recommended daily intake of 50g.
What is the easiest way to track Blueberries calories?
The easiest way to track Blueberries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blueberries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fresh Blueberries | 250g | 142.5 | 1.8g | +133 kcal, more protein |
| Fresh Blueberries | 250g | 142.5 | 1.8g | +133 kcal, more protein |
| fresh blueberries | 100g | 58.0 | 1g | +49 kcal, more protein |
| blueberries | 15g | 9.0 | 0.1g | +0 kcal, same protein |
| Frozen Blueberries | 125g | 71.3 | 0.9g | +62 kcal, more protein |