How many calories are in Smashed Avocado?
Smashed Avocado contains 205 calories per serving (10% of the 2,000 kcal daily value), with 19g fat, 10g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Smashed Avocado
Nutritional value of Smashed Avocado per 100 grams
What's inside Smashed Avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Avocado | 112g | 160.7 kcal | 1.8g | 14.3g | 8.9g |
| honey | 3g | 833.3 kcal | 0g | 100g | 0g |
Where do the calories in Smashed Avocado come from
How Smashed Avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 2g | 4% |
| Fat | 19g | 29% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Smashed Avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Smashed Avocado
How many calories are in Smashed Avocado?
A full serving of Smashed Avocado contains approximately 205 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 178.3 kcal.
Is Smashed Avocado good for weight loss?
Smashed Avocado has a moderate calorie density at 178.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Smashed Avocado?
A serving of Smashed Avocado provides about 2g of protein from a total serving weight of 115g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Smashed Avocado calories?
The easiest way to track Smashed Avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Smashed Avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| sliced avocado | 95g | 159.0 | 2g | -46 kcal, same protein |
| Fresh Avocado | 50g | 80.0 | 1g | -125 kcal, less protein |
| Fresh Avocado | 30g | 48.0 | 1g | -157 kcal, less protein |
| Fresh Avocado | 50g | 80.0 | 1g | -125 kcal, less protein |
| Fresh Avocado | 50g | 80.0 | 1g | -125 kcal, less protein |