How many calories are in sliced avocado?
sliced avocado contains 159 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in sliced avocado
Nutritional value of sliced avocado per 100 grams
What's inside sliced avocado
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fresh avocado | 90g | 160 kcal | 2.2g | 14.4g | 8.9g |
| honey | 5g | 300 kcal | 0g | 0g | 80g |
Where do the calories in sliced avocado come from
How sliced avocado fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 13g | 20% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sliced avocado
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sliced avocado
How many calories are in sliced avocado?
A full serving of sliced avocado contains approximately 159 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 167.4 kcal.
Is sliced avocado good for weight loss?
sliced avocado has a moderate calorie density at 167.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in sliced avocado?
A serving of sliced avocado provides about 2g of protein from a total serving weight of 95g. That is 2.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track sliced avocado calories?
The easiest way to track sliced avocado is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sliced avocado compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smashed Avocado | 115g | 205.0 | 2g | +46 kcal, same protein |
| Fresh Avocado | 30g | 48.0 | 0.6g | -111 kcal, less protein |
| Salmon and Avocado | 125g | 218.0 | 9.7g | +59 kcal, more protein |
| Fresh Avocado | 50g | 80.0 | 1g | -79 kcal, less protein |
| Fresh Avocado | 30g | 48.0 | 1g | -111 kcal, less protein |