How many calories are in Turkey Rye Sandwich?
Turkey Rye Sandwich contains 136 calories per serving (7% of the 2,000 kcal daily value), with 1.9g fat, 17.9g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Rye Sandwich
Nutritional value of Turkey Rye Sandwich per 100 grams
What's inside Turkey Rye Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 35g | 260 kcal | 8.6g | 3.1g | 48g |
| Smoked turkey breast | 40g | 105 kcal | 21g | 2g | 1g |
| Cucumber sticks | 20g | 15 kcal | 0.5g | 0g | 3.5g |
Where do the calories in Turkey Rye Sandwich come from
How Turkey Rye Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 11.5g | 23% |
| Fat | 1.9g | 3% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Rye Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Rye Sandwich
How many calories are in Turkey Rye Sandwich?
A full serving of Turkey Rye Sandwich contains approximately 136 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 143.2 kcal.
Is Turkey Rye Sandwich good for weight loss?
Turkey Rye Sandwich has a low calorie density at 143.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Rye Sandwich?
A serving of Turkey Rye Sandwich provides about 11.5g of protein from a total serving weight of 95g. That is 12.1g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Rye Sandwich calories?
The easiest way to track Turkey Rye Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Rye Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | +0 kcal, same protein |
| Turkey Sub Sandwich | 360g | 586.0 | 40.9g | +450 kcal, more protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | +108 kcal, more protein |
| Meat Bun and Snacks | 165g | 254.0 | 14.3g | +118 kcal, more protein |
| Open Sandwich | 180g | 333.0 | 20.4g | +197 kcal, more protein |