How many calories are in Bread and Cold Cuts?
Bread and Cold Cuts contains 193 calories per serving (10% of the 2,000 kcal daily value), with 3.9g fat, 22.8g carbs, and 17.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Cold Cuts
Nutritional value of Bread and Cold Cuts per 100 grams
What's inside Bread and Cold Cuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread slice | 45g | 255.6 kcal | 8.9g | 3.3g | 48.9g |
| Smoked turkey breast slices | 60g | 130 kcal | 22g | 4g | 1.3g |
Where do the calories in Bread and Cold Cuts come from
How Bread and Cold Cuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 17.2g | 34% |
| Fat | 3.9g | 6% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Cold Cuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Cold Cuts
How many calories are in Bread and Cold Cuts?
A full serving of Bread and Cold Cuts contains approximately 193 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 183.8 kcal.
Is Bread and Cold Cuts good for weight loss?
Bread and Cold Cuts has a moderate calorie density at 183.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread and Cold Cuts?
A serving of Bread and Cold Cuts provides about 17.2g of protein from a total serving weight of 105g. That is 16.4g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Cold Cuts calories?
The easiest way to track Bread and Cold Cuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Cold Cuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked Turkey Slice | 25g | 28.0 | 5.2g | -165 kcal, less protein |
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -57 kcal, less protein |
| Turkey Rye Sandwich | 95g | 136.0 | 11.5g | -57 kcal, less protein |
| Turkey Crispbread Snack | 193g | 328.0 | 31g | +135 kcal, more protein |
| Open-faced sandwich | 87g | 205.0 | 12g | +12 kcal, less protein |