How many calories are in Avocado Toast?
Avocado Toast contains 222 calories per serving (11% of the 2,000 kcal daily value), with 11.9g fat, 25.6g carbs, and 4.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Toast
Nutritional value of Avocado Toast per 100 grams
What's inside Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| whole grain bread slice | 40g | 275 kcal | 10g | 3.8g | 50g |
| olive oil drizzle | 5g | 800 kcal | 0g | 90g | 16g |
| herbs (cilantro or parsley) | 2g | 300 kcal | 5g | 0g | 50g |
| red chili flakes | 1g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Avocado Toast come from
How Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 4.9g | 10% |
| Fat | 11.9g | 18% |
| Carbs | 25.6g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Toast
How many calories are in Avocado Toast?
A full serving of Avocado Toast contains approximately 222 kcal. The total serving weighs about 88g. Per 100 grams, that works out to 252.3 kcal.
Is Avocado Toast good for weight loss?
Avocado Toast has a high calorie density at 252.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Avocado Toast?
A serving of Avocado Toast provides about 4.9g of protein from a total serving weight of 88g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Toast calories?
The easiest way to track Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado toast | 115g | 238.0 | 5g | +16 kcal, more protein |
| Avocado Toast | 217g | 428.0 | 12g | +206 kcal, more protein |
| Avocado Toast | 142g | 306.0 | 6.7g | +84 kcal, more protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | +268 kcal, more protein |
| Avocado Egg Toast | 162g | 328.0 | 12.9g | +106 kcal, more protein |