How many calories are in Avocado Rye Toast?
Avocado Rye Toast contains 310 calories per serving (16% of the 2,000 kcal daily value), with 15.6g fat, 29.8g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado Rye Toast
Nutritional value of Avocado Rye Toast per 100 grams
What's inside Avocado Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole grain rye bread | 50g | 260 kcal | 9g | 5g | 44g |
| Avocado slices | 40g | 160 kcal | 2g | 14.5g | 8.8g |
| Boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Hummus | 25g | 168 kcal | 8g | 9.6g | 14g |
| Mixed seeds and herbs seasoning | 2g | 100 kcal | 5g | 5g | 20g |
Where do the calories in Avocado Rye Toast come from
How Avocado Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 13.7g | 27% |
| Fat | 15.6g | 24% |
| Carbs | 29.8g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado Rye Toast
How many calories are in Avocado Rye Toast?
A full serving of Avocado Rye Toast contains approximately 310 kcal. The total serving weighs about 167g. Per 100 grams, that works out to 185.6 kcal.
Is Avocado Rye Toast good for weight loss?
Avocado Rye Toast has a moderate calorie density at 185.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Avocado Rye Toast?
A serving of Avocado Rye Toast provides about 13.7g of protein from a total serving weight of 167g. That is 8.2g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Avocado Rye Toast calories?
The easiest way to track Avocado Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Avocado Breakfast | 280g | 409.0 | 20.9g | +99 kcal, more protein |
| Avocado Egg Toast | 287g | 547.0 | 22.6g | +237 kcal, more protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | +180 kcal, more protein |
| Egg and Avocado Toast | 302g | 479.0 | 18.1g | +169 kcal, more protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +192 kcal, more protein |