How many calories are in fried rice?
fried rice contains 445 calories per serving (22% of the 2,000 kcal daily value), with 9.8g fat, 79.4g carbs, and 12.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice
Nutritional value of fried rice per 100 grams
What's inside fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 250g | 130 kcal | 2.7g | 0.2g | 29g |
| scrambled egg | 40g | 140 kcal | 13.5g | 11.3g | 2.8g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 10g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| cooking oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in fried rice come from
How fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 445 kcal | 22% |
| Protein | 12.7g | 25% |
| Fat | 9.8g | 15% |
| Carbs | 79.4g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice
How many calories are in fried rice?
A full serving of fried rice contains approximately 445 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 123.6 kcal.
Is fried rice good for weight loss?
fried rice has a low calorie density at 123.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice?
A serving of fried rice provides about 12.7g of protein from a total serving weight of 360g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track fried rice calories?
The easiest way to track fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried rice | 101g | 188.0 | 4g | -257 kcal, less protein |
| Vegetable Fried Rice | 350g | 391.0 | 13.3g | -54 kcal, more protein |
| fried rice | 230g | 321.0 | 5.9g | -124 kcal, less protein |
| Fried Rice | 230g | 342.0 | 8g | -103 kcal, less protein |
| Vegetable fried rice | 560g | 628.0 | 21.7g | +183 kcal, more protein |