How many calories are in fried rice?
fried rice contains 321 calories per serving (16% of the 2,000 kcal daily value), with 4.2g fat, 62.9g carbs, and 5.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried rice
Nutritional value of fried rice per 100 grams
What's inside fried rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooking oil (vegetable or olive) | 10g | 400 kcal | 0g | 37g | 10g |
| onion | 15g | 40 kcal | 1.3g | 0.7g | 9.3g |
| carrot | 5g | 300 kcal | 6g | 0g | 70g |
Where do the calories in fried rice come from
How fried rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 5.9g | 12% |
| Fat | 4.2g | 6% |
| Carbs | 62.9g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried rice
How many calories are in fried rice?
A full serving of fried rice contains approximately 321 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 139.6 kcal.
Is fried rice good for weight loss?
fried rice has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in fried rice?
A serving of fried rice provides about 5.9g of protein from a total serving weight of 230g. That is 2.6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track fried rice calories?
The easiest way to track fried rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Rice Mix | 255g | 320.0 | 6g | -1 kcal, more protein |
| Rice with carrot | 135g | 242.0 | 4.4g | -79 kcal, less protein |
| fried rice | 360g | 445.0 | 12.7g | +124 kcal, more protein |
| Fried rice | 101g | 188.0 | 4g | -133 kcal, less protein |
| Fried Rice | 230g | 342.0 | 8g | +21 kcal, more protein |