How many calories are in Egg curry with rice?
Egg curry with rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 40.4g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg curry with rice
Nutritional value of Egg curry with rice per 100 grams
What's inside Egg curry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 26.9g |
Where do the calories in Egg curry with rice come from
How Egg curry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4.2g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg curry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg curry with rice
How many calories are in Egg curry with rice?
A full serving of Egg curry with rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Egg curry with rice good for weight loss?
Egg curry with rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg curry with rice?
A serving of Egg curry with rice provides about 4.2g of protein from a total serving weight of 150g. That is 2.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Egg curry with rice calories?
The easiest way to track Egg curry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg curry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with peas | 200g | 260.0 | 5g | +65 kcal, more protein |
| Cooked White Rice | 300g | 0.0 | 0g | -195 kcal, less protein |
| Cooked White Rice | 150g | 195.0 | 4.2g | +0 kcal, same protein |
| Rice | 150g | 540.0 | 9g | +345 kcal, more protein |
| Rice with Eggs and Sides | 150g | 195.0 | 4g | +0 kcal, less protein |