How many calories are in Salmon with lemon?
Salmon with lemon contains 206 calories per serving (10% of the 2,000 kcal daily value), with 13g fat, 0g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Salmon with lemon
Nutritional value of Salmon with lemon per 100 grams
What's inside Salmon with lemon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salmon fillet | 120g | 171.7 kcal | 18.3g | 10.8g | 0g |
Where do the calories in Salmon with lemon come from
How Salmon with lemon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 22g | 44% |
| Fat | 13g | 20% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with lemon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with lemon
How many calories are in Salmon with lemon?
A full serving of Salmon with lemon contains approximately 206 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 171.7 kcal.
Is Salmon with lemon good for weight loss?
Salmon with lemon has a moderate calorie density at 171.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon with lemon?
A serving of Salmon with lemon provides about 22g of protein from a total serving weight of 120g. That is 18.3g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with lemon calories?
The easiest way to track Salmon with lemon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with lemon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon | 150g | 280.5 | 30g | +74 kcal, more protein |
| Salmon | 150g | 280.5 | 30g | +74 kcal, more protein |
| Salmon | 150g | 280.5 | 30g | +74 kcal, more protein |
| Smoked Salmon | 150g | 0.0 | 0g | -206 kcal, less protein |
| Grilled salmon | 150g | 280.0 | 25g | +74 kcal, more protein |