How many calories are in Grilled salmon?
Grilled salmon contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled salmon
Nutritional value of Grilled salmon per 100 grams
What's inside Grilled salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150g | 186.7 kcal | 16.7g | 12g | 0g |
Where do the calories in Grilled salmon come from
How Grilled salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled salmon
How many calories are in Grilled salmon?
A full serving of Grilled salmon contains approximately 280 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.7 kcal.
Is Grilled salmon good for weight loss?
Grilled salmon has a moderate calorie density at 186.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled salmon?
A serving of Grilled salmon provides about 25g of protein from a total serving weight of 150g. That is 16.7g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Grilled salmon calories?
The easiest way to track Grilled salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Salmon | 1,200g | 2496.0 | 252g | +2216 kcal, more protein |
| Grilled Salmon Meal | 120g | 206.0 | 22g | -74 kcal, less protein |
| Salmon | 150g | 280.5 | 30g | +0 kcal, more protein |
| Cooked Salmon | 120g | 206.0 | 22g | -74 kcal, less protein |
| Cooked Salmon | 168g | 336.0 | 37.4g | +56 kcal, more protein |