How many calories are in Rice and Egg?
Rice and Egg contains 350 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 41g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Egg
Nutritional value of Rice and Egg per 100 grams
What's inside Rice and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with vegetables | 200g | 130 kcal | 2.5g | 2g | 20g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
Where do the calories in Rice and Egg come from
How Rice and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 11g | 22% |
| Fat | 11g | 17% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Egg
How many calories are in Rice and Egg?
A full serving of Rice and Egg contains approximately 350 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 140 kcal.
Is Rice and Egg good for weight loss?
Rice and Egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Egg?
A serving of Rice and Egg provides about 11g of protein from a total serving weight of 250g. That is 4.4g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Egg calories?
The easiest way to track Rice and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 200g | 290.0 | 7g | -60 kcal, less protein |
| Egg Fried Rice Bowl | 320g | 520.0 | 12g | +170 kcal, more protein |
| Fried Rice | 200g | 260.0 | 6g | -90 kcal, less protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -130 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -80 kcal, less protein |