How many calories are in Egg Fried Rice Bowl?
Egg Fried Rice Bowl contains 520 calories per serving (26% of the 2,000 kcal daily value), with 8g fat, 96g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Fried Rice Bowl
Nutritional value of Egg Fried Rice Bowl per 100 grams
What's inside Egg Fried Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed fried rice with egg and vegetables | 320g | 162.5 kcal | 3.8g | 2.5g | 30g |
Where do the calories in Egg Fried Rice Bowl come from
How Egg Fried Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 96g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Fried Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Fried Rice Bowl
How many calories are in Egg Fried Rice Bowl?
A full serving of Egg Fried Rice Bowl contains approximately 520 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 162.5 kcal.
Is Egg Fried Rice Bowl good for weight loss?
Egg Fried Rice Bowl has a moderate calorie density at 162.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Fried Rice Bowl?
A serving of Egg Fried Rice Bowl provides about 12g of protein from a total serving weight of 320g. That is 3.8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Egg Fried Rice Bowl calories?
The easiest way to track Egg Fried Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Fried Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Rice | 200g | 260.0 | 6g | -260 kcal, less protein |
| Fried Rice | 200g | 290.0 | 7g | -230 kcal, less protein |
| Rice and Egg | 250g | 350.0 | 11g | -170 kcal, less protein |
| Vegetable Fried Rice with Egg White | 230g | 320.0 | 15g | -200 kcal, more protein |
| Fried Rice with Chicken | 350g | 560.0 | 23g | +40 kcal, more protein |