How many calories are in Biscocho?
Biscocho contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biscocho
Nutritional value of Biscocho per 100 grams
What's inside Biscocho
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biscocho (Filipino butter cookie) | 100g | 420 kcal | 6g | 15g | 60g |
Where do the calories in Biscocho come from
How Biscocho fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biscocho
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biscocho
How many calories are in Biscocho?
A full serving of Biscocho contains approximately 420 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 420 kcal.
Is Biscocho good for weight loss?
Biscocho has a high calorie density at 420 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Biscocho?
A serving of Biscocho provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Biscocho calories?
The easiest way to track Biscocho is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.