How many calories are in Spiced Chicken Rice with Potatoes?
Spiced Chicken Rice with Potatoes contains 745 calories per serving (37% of the 2,000 kcal daily value), with 20.7g fat, 95g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken Rice with Potatoes
Nutritional value of Spiced Chicken Rice with Potatoes per 100 grams
What's inside Spiced Chicken Rice with Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken (fried, with skin) | 150g | 223.3 kcal | 20g | 13.3g | 0g |
| Basmati rice (cooked) | 200g | 130 kcal | 2.5g | 0.3g | 30g |
| Potatoes (cooked, spiced) | 180g | 83.3 kcal | 1.7g | 0.1g | 19.4g |
Where do the calories in Spiced Chicken Rice with Potatoes come from
How Spiced Chicken Rice with Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 38g | 76% |
| Fat | 20.7g | 32% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken Rice with Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken Rice with Potatoes
How many calories are in Spiced Chicken Rice with Potatoes?
A full serving of Spiced Chicken Rice with Potatoes contains approximately 745 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 140.6 kcal.
Is Spiced Chicken Rice with Potatoes good for weight loss?
Spiced Chicken Rice with Potatoes has a low calorie density at 140.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken Rice with Potatoes?
A serving of Spiced Chicken Rice with Potatoes provides about 38g of protein from a total serving weight of 530g. That is 7.2g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken Rice with Potatoes calories?
The easiest way to track Spiced Chicken Rice with Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken Rice with Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 465g | 780.0 | 38g | +35 kcal, same protein |
| Chicken Biryani | 365g | 610.0 | 34g | -135 kcal, less protein |
| Spiced rice with fried chicken | 230g | 360.0 | 15g | -385 kcal, less protein |
| Chicken Biryani | 410g | 690.0 | 37g | -55 kcal, less protein |
| Chicken Biryani | 260g | 400.0 | 25g | -345 kcal, less protein |