How many calories are in Spiced rice with fried chicken?
Spiced rice with fried chicken contains 360 calories per serving (18% of the 2,000 kcal daily value), with 11g fat, 50g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced rice with fried chicken
Nutritional value of Spiced rice with fried chicken per 100 grams
What's inside Spiced rice with fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 180g | 133.3 kcal | 2.8g | 1.7g | 25g |
| Chicken piece (fried, spiced) | 50g | 240 kcal | 20g | 16g | 10g |
Where do the calories in Spiced rice with fried chicken come from
How Spiced rice with fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced rice with fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced rice with fried chicken
How many calories are in Spiced rice with fried chicken?
A full serving of Spiced rice with fried chicken contains approximately 360 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 156.5 kcal.
Is Spiced rice with fried chicken good for weight loss?
Spiced rice with fried chicken has a moderate calorie density at 156.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spiced rice with fried chicken?
A serving of Spiced rice with fried chicken provides about 15g of protein from a total serving weight of 230g. That is 6.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Spiced rice with fried chicken calories?
The easiest way to track Spiced rice with fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced rice with fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 260g | 400.0 | 25g | +40 kcal, more protein |
| Spiced Chicken Rice with Potatoes | 530g | 745.0 | 38g | +385 kcal, more protein |
| Chicken Biryani | 375g | 575.0 | 38g | +215 kcal, more protein |
| Chicken Biryani | 220g | 338.0 | 19.2g | -22 kcal, more protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +695 kcal, more protein |