How many calories are in Dosa with masala?
Dosa with masala contains 442 calories per serving (22% of the 2,000 kcal daily value), with 24g fat, 38g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dosa with masala
Nutritional value of Dosa with masala per 100 grams
What's inside Dosa with masala
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| plain dosa (fermented rice-lentil crepe) | 160g | 220 kcal | 5.6g | 12.5g | 17.5g |
| potato-onion masala (Indian dosa filling) | 70g | 128.6 kcal | 3.6g | 5.7g | 14.3g |
Where do the calories in Dosa with masala come from
How Dosa with masala fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 442 kcal | 22% |
| Protein | 11.5g | 23% |
| Fat | 24g | 37% |
| Carbs | 38g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dosa with masala
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dosa with masala
How many calories are in Dosa with masala?
A full serving of Dosa with masala contains approximately 442 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 192.2 kcal.
Is Dosa with masala good for weight loss?
Dosa with masala has a moderate calorie density at 192.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Dosa with masala?
A serving of Dosa with masala provides about 11.5g of protein from a total serving weight of 230g. That is 5g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Dosa with masala calories?
The easiest way to track Dosa with masala is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dosa with masala compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Masala dosa | 310g | 340.0 | 9g | -102 kcal, less protein |
| Masala Dosa | 280g | 620.0 | 15g | +178 kcal, more protein |
| Masala dosa | 260g | 255.0 | 5.5g | -187 kcal, less protein |
| Masala dosa | 260g | 290.0 | 5.5g | -152 kcal, less protein |
| Stuffed Dosa | 120g | 220.0 | 6g | -222 kcal, less protein |