How many calories are in Stuffed Dosa?
Stuffed Dosa contains 220 calories per serving (11% of the 2,000 kcal daily value), with 6g fat, 30g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stuffed Dosa
Nutritional value of Stuffed Dosa per 100 grams
What's inside Stuffed Dosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| stuffed dosa (rice and urad dal crepe with vegetable filling) | 120g | 183.3 kcal | 5g | 5g | 25g |
Where do the calories in Stuffed Dosa come from
How Stuffed Dosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stuffed Dosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stuffed Dosa
How many calories are in Stuffed Dosa?
A full serving of Stuffed Dosa contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Stuffed Dosa good for weight loss?
Stuffed Dosa has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Stuffed Dosa?
A serving of Stuffed Dosa provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Stuffed Dosa calories?
The easiest way to track Stuffed Dosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stuffed Dosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dosa with masala | 230g | 442.0 | 11.5g | +222 kcal, more protein |
| Dosa | 100g | 168.0 | 3.5g | -52 kcal, less protein |
| Dosa | 100g | 168.0 | 3.5g | -52 kcal, less protein |
| Small dosa | 250g | 423.0 | 4g | +203 kcal, less protein |
| Potato Masala Dosa | 260g | 330.0 | 7g | +110 kcal, more protein |