How many calories are in milk?
milk contains 93 calories per serving (5% of the 2,000 kcal daily value), with 4.8g fat, 11.7g carbs, and 7.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk
Nutritional value of milk per 100 grams
What's inside milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 150g | 62 kcal | 5.1g | 3.2g | 7.8g |
Where do the calories in milk come from
How milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 7.7g | 15% |
| Fat | 4.8g | 7% |
| Carbs | 11.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk
How many calories are in milk?
A full serving of milk contains approximately 93 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 62 kcal.
Is milk good for weight loss?
milk has a low calorie density at 62 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk?
A serving of milk provides about 7.7g of protein from a total serving weight of 150g. That is 5.1g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track milk calories?
The easiest way to track milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk | 70g | 45.0 | 3.4g | -48 kcal, less protein |
| Coffee with Milk | 200g | 122.0 | 6g | +29 kcal, less protein |
| Milk Drink | 200g | 130.0 | 7g | +37 kcal, less protein |
| Milk with vermicelli | 50g | 60.0 | 3.4g | -33 kcal, less protein |
| Milk Coffee | 120g | 70.0 | 4g | -23 kcal, less protein |