How many calories are in milk?
milk contains 45 calories per serving (2% of the 2,000 kcal daily value), with 1.6g fat, 5.1g carbs, and 3.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in milk
Nutritional value of milk per 100 grams
What's inside milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 70g | 64.3 kcal | 4.9g | 2.3g | 7.3g |
Where do the calories in milk come from
How milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 3.4g | 7% |
| Fat | 1.6g | 2% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about milk
How many calories are in milk?
A full serving of milk contains approximately 45 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 64.3 kcal.
Is milk good for weight loss?
milk has a low calorie density at 64.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in milk?
A serving of milk provides about 3.4g of protein from a total serving weight of 70g. That is 4.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track milk calories?
The easiest way to track milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| milk | 150g | 93.0 | 7.7g | +48 kcal, more protein |
| Coffee with Milk | 200g | 122.0 | 6g | +77 kcal, more protein |
| Milk Drink | 200g | 130.0 | 7g | +85 kcal, more protein |
| Milk with vermicelli | 50g | 60.0 | 3.4g | +15 kcal, same protein |
| Milk Coffee | 120g | 70.0 | 4g | +25 kcal, more protein |