How many calories are in Chicken thigh set with rice?
Chicken thigh set with rice contains 382.5 calories per serving (19% of the 2,000 kcal daily value), with 20.7g fat, 21g carbs, and 21.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken thigh set with rice
Nutritional value of Chicken thigh set with rice per 100 grams
What's inside Chicken thigh set with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 75g | 130 kcal | 3g | 0.2g | 28g |
| chicken thigh meat (cooked) | 70g | 235.7 kcal | 25g | 15g | 0g |
| crispy chicken skin | 20g | 600 kcal | 10g | 50g | 0g |
Where do the calories in Chicken thigh set with rice come from
How Chicken thigh set with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 382.5 kcal | 19% |
| Protein | 21.8g | 44% |
| Fat | 20.7g | 32% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken thigh set with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken thigh set with rice
How many calories are in Chicken thigh set with rice?
A full serving of Chicken thigh set with rice contains approximately 382.5 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 231.8 kcal.
Is Chicken thigh set with rice good for weight loss?
Chicken thigh set with rice has a moderate calorie density at 231.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken thigh set with rice?
A serving of Chicken thigh set with rice provides about 21.8g of protein from a total serving weight of 165g. That is 13.2g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Chicken thigh set with rice calories?
The easiest way to track Chicken thigh set with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken thigh set with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Rice | 270g | 393.0 | 26.2g | +10 kcal, more protein |
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | +32 kcal, more protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +187 kcal, more protein |
| Chicken and Rice | 270g | 399.0 | 25.7g | +16 kcal, more protein |
| Chicken thigh with rice | 308g | 0.0 | 0g | -382 kcal, less protein |