How many calories are in Chickpea rice?
Chickpea rice contains 305 calories per serving (15% of the 2,000 kcal daily value), with 2.5g fat, 60g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chickpea rice
Nutritional value of Chickpea rice per 100 grams
What's inside Chickpea rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice cooked | 150g | 140 kcal | 2.7g | 0.7g | 30g |
| Chickpeas cooked | 50g | 160 kcal | 8g | 2g | 28g |
| Cooking oil (vegetable or ghee) | 5g | 300 kcal | 0g | 10g | 20g |
Where do the calories in Chickpea rice come from
How Chickpea rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8g | 16% |
| Fat | 2.5g | 4% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chickpea rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chickpea rice
How many calories are in Chickpea rice?
A full serving of Chickpea rice contains approximately 305 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 148.8 kcal.
Is Chickpea rice good for weight loss?
Chickpea rice has a low calorie density at 148.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chickpea rice?
A serving of Chickpea rice provides about 8g of protein from a total serving weight of 205g. That is 3.9g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Chickpea rice calories?
The easiest way to track Chickpea rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chickpea rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 420g | 650.0 | 34g | +345 kcal, more protein |
| Chicken Biryani | 650g | 670.0 | 10g | +365 kcal, more protein |
| Chicken Biryani | 365g | 610.0 | 34g | +305 kcal, more protein |
| Chicken Biryani | 415g | 120.0 | 0g | -185 kcal, less protein |
| Biriyani | 440g | 730.0 | 38g | +425 kcal, more protein |