How many calories are in Biriyani?
Biriyani contains 730 calories per serving (37% of the 2,000 kcal daily value), with 28g fat, 62g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biriyani
Nutritional value of Biriyani per 100 grams
What's inside Biriyani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice | 250g | 140 kcal | 2.8g | 4g | 18g |
| Chicken (cooked) | 100g | 200 kcal | 30g | 10g | 0g |
| Cooking oil (vegetable or ghee) | 30g | 400 kcal | 0g | 26.7g | 16.7g |
| Onion | 50g | 80 kcal | 2g | 0g | 16g |
| Spices (mixed) | 10g | 200 kcal | 0g | 0g | 40g |
Where do the calories in Biriyani come from
How Biriyani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 730 kcal | 37% |
| Protein | 38g | 76% |
| Fat | 28g | 43% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biriyani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biriyani
How many calories are in Biriyani?
A full serving of Biriyani contains approximately 730 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 165.9 kcal.
Is Biriyani good for weight loss?
Biriyani has a moderate calorie density at 165.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Biriyani?
A serving of Biriyani provides about 38g of protein from a total serving weight of 440g. That is 8.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Biriyani calories?
The easiest way to track Biriyani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biriyani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Hyderabad chicken biryani | 800g | 1315.0 | 69g | +585 kcal, more protein |
| Chicken Biryani | 650g | 670.0 | 10g | -60 kcal, less protein |
| Chicken Biryani | 590g | 900.0 | 39.5g | +170 kcal, more protein |
| Chicken Biryani | 420g | 650.0 | 34g | -80 kcal, less protein |
| Pakistani Biryani | 445g | 815.0 | 38g | +85 kcal, same protein |