How many calories are in Tortillas & salad?
Tortillas & salad contains 312 calories per serving (16% of the 2,000 kcal daily value), with 3.6g fat, 60g carbs, and 8.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tortillas & salad
Nutritional value of Tortillas & salad per 100 grams
What's inside Tortillas & salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat tortilla (2 medium, combined) | 120g | 260 kcal | 7g | 3g | 50g |
Where do the calories in Tortillas & salad come from
How Tortillas & salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 8.4g | 17% |
| Fat | 3.6g | 6% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tortillas & salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tortillas & salad
How many calories are in Tortillas & salad?
A full serving of Tortillas & salad contains approximately 312 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 260 kcal.
Is Tortillas & salad good for weight loss?
Tortillas & salad has a high calorie density at 260 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Tortillas & salad?
A serving of Tortillas & salad provides about 8.4g of protein from a total serving weight of 120g. That is 7g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Tortillas & salad calories?
The easiest way to track Tortillas & salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tortillas & salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Tortillas | 120g | 0.0 | 0g | -312 kcal, less protein |
| Large tortilla | 120g | 330.0 | 9g | +18 kcal, more protein |
| Flour Tortilla | 60g | 190.0 | 5g | -122 kcal, less protein |
| Flour Tortilla | 60g | 190.0 | 5g | -122 kcal, less protein |
| Flour Tortilla | 60g | 165.0 | 4.5g | -147 kcal, less protein |