How many calories are in Vegetable Cutlet with Ketchup?
Vegetable Cutlet with Ketchup contains 180 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Cutlet with Ketchup
Nutritional value of Vegetable Cutlet with Ketchup per 100 grams
What's inside Vegetable Cutlet with Ketchup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable cutlet | 80g | 200 kcal | 6.3g | 8.8g | 18.8g |
| ketchup | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in Vegetable Cutlet with Ketchup come from
How Vegetable Cutlet with Ketchup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Cutlet with Ketchup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Cutlet with Ketchup
How many calories are in Vegetable Cutlet with Ketchup?
A full serving of Vegetable Cutlet with Ketchup contains approximately 180 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 180 kcal.
Is Vegetable Cutlet with Ketchup good for weight loss?
Vegetable Cutlet with Ketchup has a moderate calorie density at 180 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vegetable Cutlet with Ketchup?
A serving of Vegetable Cutlet with Ketchup provides about 5g of protein from a total serving weight of 100g. That is 5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Cutlet with Ketchup calories?
The easiest way to track Vegetable Cutlet with Ketchup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Cutlet with Ketchup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetarian Meatballs | 170g | 316.0 | 29g | +136 kcal, more protein |
| Sauce | 30g | 90.0 | 1g | -90 kcal, less protein |
| Ketchup | 15g | 15.0 | 0g | -165 kcal, less protein |
| Ketchup | 17g | 20.0 | 0g | -160 kcal, less protein |
| Ketchup | 15g | 15.0 | 0g | -165 kcal, less protein |