How many calories are in Rice and Beans with Egg?
Rice and Beans with Egg contains 403 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 71g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Beans with Egg
Nutritional value of Rice and Beans with Egg per 100 grams
What's inside Rice and Beans with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked rice with beans and vegetables | 250g | 130 kcal | 3.2g | 0.4g | 28g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Rice and Beans with Egg come from
How Rice and Beans with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 403 kcal | 20% |
| Protein | 14g | 28% |
| Fat | 6g | 9% |
| Carbs | 71g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Beans with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Beans with Egg
How many calories are in Rice and Beans with Egg?
A full serving of Rice and Beans with Egg contains approximately 403 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 134.3 kcal.
Is Rice and Beans with Egg good for weight loss?
Rice and Beans with Egg has a low calorie density at 134.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Beans with Egg?
A serving of Rice and Beans with Egg provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Beans with Egg calories?
The easiest way to track Rice and Beans with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Beans with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Egg with Rice | 45g | 69.0 | 5.6g | -334 kcal, less protein |
| Spiced Rice with Egg | 300g | 408.0 | 12g | +5 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -130 kcal, less protein |
| Rice and Egg | 200g | 273.0 | 10.5g | -130 kcal, less protein |
| Rice and Egg | 200g | 272.0 | 10.5g | -131 kcal, less protein |