How many calories are in Boiled Egg with Rice?
Boiled Egg with Rice contains 69 calories per serving (3% of the 2,000 kcal daily value), with 4.4g fat, 2.1g carbs, and 5.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Egg with Rice
Nutritional value of Boiled Egg with Rice per 100 grams
What's inside Boiled Egg with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 40g | 155 kcal | 13.8g | 10.8g | 1.5g |
| cooked rice | 5g | 140 kcal | 2g | 2g | 30g |
Where do the calories in Boiled Egg with Rice come from
How Boiled Egg with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69 kcal | 3% |
| Protein | 5.6g | 11% |
| Fat | 4.4g | 7% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Egg with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Egg with Rice
How many calories are in Boiled Egg with Rice?
A full serving of Boiled Egg with Rice contains approximately 69 kcal. The total serving weighs about 45g. Per 100 grams, that works out to 153.3 kcal.
Is Boiled Egg with Rice good for weight loss?
Boiled Egg with Rice has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Boiled Egg with Rice?
A serving of Boiled Egg with Rice provides about 5.6g of protein from a total serving weight of 45g. That is 12.4g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Egg with Rice calories?
The easiest way to track Boiled Egg with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Egg with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Egg | 200g | 273.0 | 10.5g | +204 kcal, more protein |
| Rice and Egg | 200g | 273.0 | 10.5g | +204 kcal, more protein |
| Rice and Egg | 200g | 272.0 | 10.5g | +203 kcal, more protein |
| Rice with Egg | 230g | 312.0 | 10.5g | +243 kcal, more protein |
| Egg and Rice | 100g | 145.0 | 7.7g | +76 kcal, more protein |