How many calories are in Sour Cream & Onion Crackers?
Sour Cream & Onion Crackers contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 20g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Sour Cream & Onion Crackers
Nutritional value of Sour Cream & Onion Crackers per 100 grams
What's inside Sour Cream & Onion Crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sour cream & onion flavored crackers | 33g | 484.8 kcal | 6.1g | 21.2g | 60.6g |
Where do the calories in Sour Cream & Onion Crackers come from
How Sour Cream & Onion Crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 2g | 4% |
| Fat | 7g | 11% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sour Cream & Onion Crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sour Cream & Onion Crackers
How many calories are in Sour Cream & Onion Crackers?
A full serving of Sour Cream & Onion Crackers contains approximately 160 kcal. The total serving weighs about 33g. Per 100 grams, that works out to 484.8 kcal.
Is Sour Cream & Onion Crackers good for weight loss?
Sour Cream & Onion Crackers has a high calorie density at 484.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sour Cream & Onion Crackers?
A serving of Sour Cream & Onion Crackers provides about 2g of protein from a total serving weight of 33g. That is 6.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Sour Cream & Onion Crackers calories?
The easiest way to track Sour Cream & Onion Crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sour Cream & Onion Crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Crackers | 100g | 450.0 | 8g | +290 kcal, more protein |
| Protein crackers | 40g | 280.0 | 15g | +120 kcal, more protein |
| Corn Crackers | 428g | 1924.0 | 32g | +1764 kcal, more protein |
| Corn Crackers | 428g | 1916.4 | 42.8g | +1756 kcal, more protein |
| Corn Crackers | 25g | 130.0 | 2g | -30 kcal, same protein |