How many calories are in Protein crackers?
Protein crackers contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 20g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Protein crackers
Nutritional value of Protein crackers per 100 grams
What's inside Protein crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Protein crackers (sour cream & onion) - whole pack | 40g | 700 kcal | 37.5g | 30g | 50g |
Where do the calories in Protein crackers come from
How Protein crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 12g | 18% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Protein crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Protein crackers
How many calories are in Protein crackers?
A full serving of Protein crackers contains approximately 280 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 700 kcal.
Is Protein crackers good for weight loss?
Protein crackers has a high calorie density at 700 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Protein crackers?
A serving of Protein crackers provides about 15g of protein from a total serving weight of 40g. That is 37.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Protein crackers calories?
The easiest way to track Protein crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Protein crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sour Cream & Onion Crackers | 33g | 160.0 | 2g | -120 kcal, less protein |
| Packaged crackers | 25g | 125.0 | 2.5g | -155 kcal, less protein |
| SkyFlakes crackers | 25g | 120.0 | 2g | -160 kcal, less protein |
| Vegetable Crackers | 15g | 70.0 | 1g | -210 kcal, less protein |
| Protein Crackers | 70g | 280.0 | 15g | +0 kcal, same protein |